Resources

Mental Health Resources

Canadian Resources

Kids Help Phone: Call 1-800-668-6868
24/7 Crisis-line: Call 1-833-456-4566
Wellness Together Canada: Visit https://www.wellnesstogether.ca/en-ca/
For more resources, visit: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

American Resources

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)
https://www.adolescenthealth.org/Resources/Clinical-Care-Resources/Mental-Health/Mental-Health-Resources-For-Adolesc.aspx
https://mhanational.org/get-help

International Resources

https://checkpointorg.com/global/

Resources that helped me...

My favourite Self-help Books

The Power of Positive Thinking: Norman Vincent Peale
The Anatomy of Anxiety : Ellen Vora M.D
Anxiety Rx : Russel Kennedy
The Body Keeps the Score : Bessel van der kolk
Becoming the One : Sheleana Aiyana
Attached : Amir Levine

See links here : Books

My Favourite Accounts to Follow

@theanxietyhealer
@health_anxiety
@ellenvoramd
@sarietaylorcoaching
@obsessively_anxious
@_peacefromwithin
@the.truth.doctor
@dr.kristencasey
@dlcanxiety
@theanxietymd
@the.anxious.truth
@thetypewriterdaily
@iuliastration

My Favourite Podcasts

The Anxious Truth Podcast
The Healing Embodied Podcast
The Anxiety Chicks Podcast
Your Anxiety Toolkit Podcast
All the Hard Things Podcast